Shaun Stacey v2000m/3:00r...4 row
5,000
Meters
19:23.9
Time
1:56.3
Pace
342
Calories
| Rest Distance | 107 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,107 |
| Overall Time | 31:23.9 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 36 |
| Stroke Count | 702 |
| Drag Factor | 148 |
November 29, 2023 13:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:23.9 | 5,000 | 1:56.3 | 222 | 1063 | 36 | |
| 7:49.1 | 2,000 | 1:57.2 | 217 | 1046 | 36 | |
| r: 3:00 | 47 | |||||
| 5:53.6 | 1,500 | 1:57.8 | 214 | 1035 | 36 | |
| r: 3:00 | 21 | |||||
| 3:50.1 | 1,000 | 1:55.0 | 230 | 1090 | 36 | |
| r: 3:00 | 20 | |||||
| 1:51.2 | 500 | 1:51.2 | 255 | 1176 | 39 | |
| r: 3:00 | 19 | |||||
| r107 |
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Workout Graph
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