Shaun Stacey v1:00/1:00r...6 row
5,303
Meters
21:00.0
Time
1:58.8
Pace
357
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,406 |
| Overall Time | 27:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 35 |
| Stroke Count | 723 |
| Drag Factor | 150 |
November 14, 2023 12:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,303 | 1:58.8 | 209 | 1018 | 35 | |
| 1:00.0 | 300 | 1:40.0 | 350 | 1504 | 37 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 542 | 1:50.7 | 258 | 1187 | 37 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 35 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 916 | 33 | |
| r: 1:00 | 19 | |||||
| 5:00.0 | 1,221 | 2:02.8 | 189 | 949 | 34 | |
| r: 1:00 | 22 | |||||
| 6:00.0 | 1,513 | 1:58.9 | 208 | 1015 | 34 | |
| r: 1:00 | 13 | |||||
| r103 |
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Workout Graph
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