Shaun Stacey 5000m row
5,000
Meters
20:50.5
Time
2:05.0
Pace
314
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 718 |
| Drag Factor | 149 |
October 31, 2023 12:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:50.5 | 5,000 | 2:05.0 | 179 | 915 | 34 |
| 2:02.1 | 500 | 2:02.1 | 192 | 961 | 32 |
| 2:03.0 | 1,000 | 2:03.0 | 188 | 947 | 34 |
| 2:02.3 | 1,500 | 2:02.3 | 191 | 958 | 34 |
| 2:03.2 | 2,000 | 2:03.2 | 187 | 944 | 34 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 873 | 34 |
| 2:08.0 | 3,000 | 2:08.0 | 167 | 874 | 34 |
| 2:09.3 | 3,500 | 2:09.3 | 162 | 857 | 34 |
| 2:10.4 | 4,000 | 2:10.4 | 158 | 843 | 35 |
| 2:06.4 | 4,500 | 2:06.4 | 173 | 896 | 36 |
| 1:57.8 | 5,000 | 1:57.8 | 214 | 1036 | 37 |
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Workout Graph
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