Shaun Stacey 5000m row
5,000
Meters
20:39.5
Time
2:03.9
Pace
317
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 32 |
| Stroke Count | 661 |
| Drag Factor | 149 |
October 24, 2023 13:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.5 | 5,000 | 2:03.9 | 184 | 932 | 32 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 30 |
| 2:06.1 | 1,000 | 2:06.1 | 175 | 900 | 31 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 32 |
| 2:06.9 | 2,000 | 2:06.9 | 171 | 889 | 31 |
| 2:06.5 | 2,500 | 2:06.5 | 173 | 895 | 32 |
| 2:06.1 | 3,000 | 2:06.1 | 175 | 900 | 32 |
| 2:04.3 | 3,500 | 2:04.3 | 182 | 927 | 32 |
| 2:03.9 | 4,000 | 2:03.9 | 184 | 933 | 32 |
| 2:01.9 | 4,500 | 2:01.9 | 193 | 964 | 33 |
| 1:52.6 | 5,000 | 1:52.6 | 245 | 1143 | 35 |
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Workout Graph
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