Shaun Stacey 5000m row
5,000
Meters
21:20.9
Time
2:08.0
Pace
309
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 30 |
| Stroke Count | 660 |
| Drag Factor | 151 |
October 14, 2023 14:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:20.9 | 5,000 | 2:08.0 | 167 | 873 | 30 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 29 |
| 4:20.5 | 2,000 | 2:10.2 | 158 | 845 | 30 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 810 | 30 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 832 | 31 |
| 3:50.6 | 5,000 | 1:55.3 | 228 | 1085 | 34 |
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Workout Graph
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