Shaun Stacey 45:00 row
9,565
Meters
45:00.0
Time
2:21.1
Pace
549
Calories
123
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 995 |
| Drag Factor | 114 |
January 18, 2026 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,565 | 2:21.1 | 124 | 728 | 549 | 22 | 123 |
| 9:00.0 | 1,901 | 2:22.0 | 122 | 720 | 110 | 22 | 128 |
| 18:00.0 | 1,945 | 2:18.8 | 131 | 750 | 112 | 23 | 124 |
| 27:00.0 | 1,867 | 2:24.6 | 116 | 698 | 107 | 22 | 119 |
| 36:00.0 | 1,914 | 2:21.0 | 125 | 729 | 109 | 22 | 123 |
| 45:00.0 | 1,939 | 2:19.2 | 130 | 746 | 111 | 22 | 125 |
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Workout Graph
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