Shaun Stacey 30:00 row
6,263
Meters
30:00.3
Time
2:23.7
Pace
350
Calories
115
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 705 |
| Stroke Rate | 20 |
| Stroke Count | 618 |
| Drag Factor | 113 |
January 13, 2026 06:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.3 | 6,263 | 2:23.7 | 118 | 705 | 350 | 20 | 115 |
| 5:00.0 | 1,036 | 2:24.7 | 115 | 696 | 58 | 20 | 112 |
| 10:00.0 | 1,033 | 2:25.2 | 114 | 693 | 57 | 20 | 113 |
| 15:00.0 | 1,032 | 2:25.3 | 114 | 692 | 57 | 21 | 113 |
| 20:00.0 | 1,053 | 2:22.4 | 121 | 716 | 59 | 21 | 119 |
| 25:00.0 | 1,050 | 2:22.8 | 120 | 713 | 59 | 21 | 113 |
| 30:00.0 | 1,059 | 2:21.6 | 123 | 723 | 60 | 21 | 120 |
| 30:00.3 | 1 | 2:30.0 | 104 | 656 | 0 | 0 | 119 |
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Workout Graph
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