Shaun Stacey 30:00 row
6,516
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
122
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 715 |
| Drag Factor | 117 |
December 27, 2025 11:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,516 | 2:18.1 | 133 | 757 | 377 | 24 | 122 |
| 6:00.0 | 1,251 | 2:23.8 | 117 | 704 | 70 | 21 | 109 |
| 12:00.0 | 1,265 | 2:22.2 | 121 | 718 | 72 | 23 | 118 |
| 18:00.0 | 1,318 | 2:16.5 | 137 | 772 | 77 | 25 | 125 |
| 24:00.0 | 1,342 | 2:14.1 | 145 | 799 | 79 | 26 | 128 |
| 30:00.0 | 1,340 | 2:14.3 | 144 | 796 | 79 | 26 | 130 |
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Workout Graph
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