Shaun Stacey 12000m row
12,000
Meters
58:48.4
Time
2:27.0
Pace
683
Calories
119
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 22 |
| Stroke Count | 1313 |
| Drag Factor | 116 |
December 24, 2025 11:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 58:48.4 | 12,000 | 2:27.0 | 110 | 679 | 683 | 22 | 119 |
| 11:37.6 | 2,400 | 2:25.3 | 114 | 692 | 136 | 22 | 121 |
| 11:43.2 | 4,800 | 2:26.5 | 111 | 683 | 139 | 23 | 117 |
| 12:51.1 | 7,200 | 2:40.6 | 84 | 590 | 135 | 21 | 120 |
| 11:24.1 | 9,600 | 2:22.5 | 121 | 716 | 136 | 23 | 119 |
| 11:12.4 | 12,000 | 2:20.0 | 127 | 738 | 137 | 23 | 121 |
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Workout Graph
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