Shaun Stacey 12000m row
12,000
Meters
54:47.0
Time
2:16.9
Pace
700
Calories
128
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 22 |
| Stroke Count | 1236 |
| Drag Factor | 111 |
December 22, 2025 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 54:47.0 | 12,000 | 2:16.9 | 136 | 768 | 700 | 22 | 128 |
| 10:53.3 | 2,400 | 2:16.1 | 139 | 777 | 141 | 22 | 130 |
| 10:57.7 | 4,800 | 2:17.0 | 136 | 768 | 140 | 22 | 125 |
| 11:06.7 | 7,200 | 2:18.8 | 131 | 749 | 138 | 22 | 122 |
| 11:01.0 | 9,600 | 2:17.7 | 134 | 761 | 139 | 23 | 125 |
| 10:48.2 | 12,000 | 2:15.0 | 142 | 789 | 142 | 24 | 139 |
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Workout Graph
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