Shaun Stacey 24:06 row
5,016
Meters
24:06.4
Time
2:24.1
Pace
287
Calories
120
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 20 |
| Stroke Count | 512 |
| Drag Factor | 110 |
December 21, 2025 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:06.4 | 5,016 | 2:24.1 | 117 | 701 | 287 | 20 | 120 |
| 11:13.0 | 2,400 | 2:20.2 | 127 | 737 | 139 | 21 | 117 |
| 22:57.3 | 2,400 | 2:26.7 | 111 | 681 | 136 | 21 | 119 |
| 23:58.9 | 216 | 2:22.5 | 121 | 715 | 12 | 20 | 124 |
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