Shaun Stacey 12000m row
12,000
Meters
56:52.0
Time
2:22.1
Pace
684
Calories
127
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 21 |
| Stroke Count | 1244 |
| Drag Factor | 95 |
December 20, 2025 11:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.0 | 12,000 | 2:22.1 | 122 | 719 | 684 | 21 | 127 |
| 11:11.6 | 2,400 | 2:19.9 | 128 | 739 | 138 | 22 | 119 |
| 11:14.7 | 4,800 | 2:20.5 | 126 | 733 | 137 | 22 | 135 |
| 11:16.5 | 7,200 | 2:20.9 | 125 | 730 | 137 | 22 | 129 |
| 11:52.1 | 9,600 | 2:28.3 | 107 | 668 | 135 | 21 | 116 |
| 11:17.0 | 12,000 | 2:21.0 | 125 | 729 | 137 | 22 | 136 |
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Workout Graph
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