Shaun Stacey 10000m row
10,000
Meters
46:08.0
Time
2:18.4
Pace
579
Calories
126
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 1008 |
| Drag Factor | 101 |
December 17, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 46:08.0 | 10,000 | 2:18.4 | 132 | 754 | 579 | 21 | 126 |
| 9:21.7 | 2,000 | 2:20.4 | 126 | 735 | 115 | 21 | 120 |
| 9:08.6 | 4,000 | 2:17.1 | 136 | 766 | 116 | 22 | 125 |
| 9:12.5 | 6,000 | 2:18.1 | 133 | 757 | 116 | 22 | 127 |
| 9:13.1 | 8,000 | 2:18.2 | 132 | 755 | 116 | 22 | 128 |
| 9:12.2 | 10,000 | 2:18.0 | 133 | 757 | 116 | 22 | 133 |
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Workout Graph
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