Shaun Stacey 4233m row
4,233
Meters
19:27.1
Time
2:17.8
Pace
247
Calories
126
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 22 |
| Stroke Count | 6857 |
| Drag Factor | 99 |
December 15, 2025 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.1 | 4,233 | 2:17.8 | 134 | 759 | 247 | 22 | 126 |
| 4:06.6 | 900 | 2:17.0 | 136 | 768 | 9108 | 22 | 127 |
| 1:04:00.0 | 1,800 | 35:33.3 | 0 | 300 | 247 | 0 | |
| 4:06.6 | 2,700 | 2:17.0 | 136 | 768 | 52 | 22 | 127 |
| 4:08.7 | 3,600 | 2:18.1 | 133 | 756 | 53 | 22 | 126 |
| 4:01.6 | 4,233 | 3:10.8 | 50 | 473 | 52 | 23 | 124 |
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Workout Graph
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