Shaun Stacey 15:00 row
3,175
Meters
15:00.9
Time
2:21.8
Pace
179
Calories
133
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 21 |
| Stroke Count | 324 |
| Drag Factor | 110 |
December 14, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.9 | 3,175 | 2:21.8 | 123 | 721 | 179 | 21 | 133 |
| 5:00.0 | 1,013 | 2:28.0 | 108 | 671 | 55 | 21 | 132 |
| 10:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 22 | 139 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 | 129 |
| 15:00.8 | 2 | 3:20.0 | 44 | 450 | 0 | 0 | 128 |
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