Shaun Stacey 30:00 row
7,037
Meters
30:00.0
Time
2:07.8
Pace
435
Calories
137
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 24 |
| Stroke Count | 740 |
| Drag Factor | 112 |
December 06, 2025 09:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,037 | 2:07.8 | 167 | 875 | 435 | 24 | 137 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 86 | 23 | 132 |
| 12:00.0 | 1,409 | 2:07.7 | 168 | 877 | 87 | 25 | 134 |
| 18:00.0 | 1,413 | 2:07.3 | 169 | 882 | 88 | 25 | 139 |
| 24:00.0 | 1,402 | 2:08.3 | 165 | 869 | 86 | 25 | 143 |
| 30:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 25 | 141 |
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Workout Graph
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