Shaun Stacey 45:00 row
10,150
Meters
45:00.0
Time
2:13.0
Pace
611
Calories
127
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 981 |
| Drag Factor | 115 |
December 05, 2025 09:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,150 | 2:13.0 | 149 | 811 | 611 | 21 | 127 |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 123 | 22 | 124 |
| 18:00.0 | 1,956 | 2:18.0 | 133 | 757 | 116 | 20 | 110 |
| 27:00.0 | 2,007 | 2:14.5 | 144 | 794 | 120 | 21 | 132 |
| 36:00.0 | 2,061 | 2:11.0 | 156 | 835 | 125 | 23 | 132 |
| 45:00.0 | 2,081 | 2:09.7 | 160 | 851 | 127 | 23 | 139 |
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Workout Graph
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