Shaun Stacey v5:00/r...3 row
7,079
Meters
30:00.0
Time
2:07.1
Pace
444
Calories
139
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,079 |
| Overall Time | 30:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 114 |
December 02, 2025 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,079 | 2:07.1 | 170 | 886 | 23 | 139 |
| 5:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 131 |
| 20:00.0 | 4,842 | 2:03.9 | 184 | 933 | 25 | 152 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 758 | 22 | 136 |
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Workout Graph
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