Shaun Stacey 12000m row
12,000
Meters
53:46.7
Time
2:14.4
Pace
711
Calories
132
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 21 |
| Stroke Count | 1122 |
| Drag Factor | 114 |
November 29, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 53:46.7 | 12,000 | 2:14.4 | 144 | 795 | 711 | 21 | 132 |
| 10:56.7 | 2,400 | 2:16.8 | 137 | 770 | 141 | 19 | 126 |
| 10:51.3 | 4,800 | 2:15.6 | 140 | 782 | 141 | 19 | 123 |
| 10:49.5 | 7,200 | 2:15.3 | 141 | 786 | 141 | 20 | 130 |
| 10:44.6 | 9,600 | 2:14.2 | 145 | 797 | 142 | 23 | 128 |
| 10:24.7 | 12,000 | 2:10.1 | 159 | 846 | 146 | 24 | 156 |
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Workout Graph
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