Shaun Stacey 45:00 row
9,692
Meters
45:00.0
Time
2:19.2
Pace
559
Calories
131
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 114 |
November 28, 2025 10:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,692 | 2:19.2 | 130 | 745 | 559 | 18 | 131 |
| 9:00.0 | 1,941 | 2:19.1 | 130 | 747 | 113 | 18 | 134 |
| 18:00.0 | 1,963 | 2:17.5 | 135 | 762 | 114 | 19 | 135 |
| 27:00.0 | 1,932 | 2:19.7 | 128 | 741 | 111 | 19 | 134 |
| 36:00.0 | 1,922 | 2:20.4 | 126 | 734 | 110 | 19 | 129 |
| 45:00.0 | 1,934 | 2:19.6 | 129 | 742 | 111 | 19 | 125 |
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Workout Graph
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