Shaun Stacey 45:00 row
10,197
Meters
45:00.0
Time
2:12.3
Pace
612
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 20 |
| Stroke Count | 910 |
| Drag Factor | 114 |
November 27, 2025 13:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,197 | 2:12.3 | 151 | 819 | 612 | 20 | 134 |
| 9:00.0 | 2,080 | 2:09.8 | 160 | 850 | 127 | 21 | 137 |
| 18:00.0 | 2,027 | 2:13.2 | 148 | 809 | 121 | 20 | 130 |
| 27:00.0 | 2,019 | 2:13.7 | 146 | 803 | 120 | 20 | 131 |
| 36:00.0 | 2,054 | 2:11.4 | 154 | 830 | 124 | 20 | 144 |
| 45:00.0 | 2,018 | 2:13.7 | 146 | 802 | 120 | 20 | 132 |
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Workout Graph
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