Shaun Stacey 45:00 row
10,082
Meters
45:00.0
Time
2:13.9
Pace
601
Calories
140
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 907 |
| Drag Factor | 117 |
November 26, 2025 15:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,082 | 2:13.9 | 146 | 801 | 601 | 20 | 140 |
| 9:00.0 | 2,004 | 2:14.7 | 143 | 792 | 120 | 20 | 140 |
| 18:00.0 | 2,027 | 2:13.2 | 148 | 809 | 121 | 20 | 139 |
| 27:00.0 | 1,999 | 2:15.0 | 142 | 788 | 118 | 20 | 138 |
| 36:00.0 | 2,001 | 2:14.9 | 142 | 790 | 118 | 20 | 140 |
| 45:00.0 | 2,051 | 2:11.6 | 153 | 828 | 124 | 21 | 145 |
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Workout Graph
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