Shaun Stacey v5:00/r...14 row
8,218
Meters
40:00.0
Time
2:26.0
Pace
552
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,218 |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 822 |
| Drag Factor | 117 |
November 17, 2025 06:54:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,218 | 2:26.0 | 112 | 686 | 21 |
| 5:00.0 | 997 | 2:30.4 | 103 | 653 | 20 |
| 0:12.0 | 48 | 2:05.0 | 179 | 916 | 30 |
| 4:48.0 | 967 | 2:28.9 | 106 | 664 | 20 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 |
| 4:48.0 | 999 | 2:24.1 | 117 | 702 | 20 |
| 0:12.0 | 57 | 1:45.2 | 300 | 1332 | 35 |
| 4:48.0 | 976 | 2:27.5 | 109 | 675 | 20 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 |
| 4:48.0 | 981 | 2:26.7 | 111 | 680 | 20 |
| 0:12.0 | 55 | 1:49.0 | 270 | 1227 | 35 |
| 4:48.0 | 995 | 2:24.7 | 115 | 697 | 20 |
| 0:12.0 | 56 | 1:47.1 | 285 | 1279 | 35 |
| 4:48.0 | 981 | 2:26.7 | 111 | 680 | 20 |
| 5:00.0 | 998 | 2:30.3 | 103 | 654 | 20 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowed on EXR: EXR | Endurance Dash in Watermill Wanderlust, Henley - Endurance Dash