Shaun Stacey v2:30/r...3 row
7,258
Meters
35:00.0
Time
2:24.6
Pace
485
Calories
116
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,258 |
| Overall Time | 35:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 20 |
| Stroke Count | 694 |
| Drag Factor | 112 |
November 12, 2025 07:11:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.0 | 7,258 | 2:24.6 | 116 | 697 | 20 | 116 |
| 2:30.0 | 482 | 2:35.6 | 93 | 619 | 18 | 108 |
| 30:00.0 | 6,261 | 2:23.7 | 118 | 705 | 20 | 120 |
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 20 | 117 |
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Workout Graph
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Rowed on EXR: EXR | Endurance Rally 1 in Sewer Shortcut, Boston - Endurance Rally 1