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Shaun Stacey v500m/r...16 row

15,000

Meters

1:10:09.5

Time

2:20.3

Pace

1029

Calories

129

Heart Rate

Rest Distance0
Rest Time
Overall Distance15,000
Overall Time1:10:09.5
Average Watts127
Calories Per Hour736
Stroke Rate22
Stroke Count1550
Drag Factor113

November 11, 2025 07:17:58

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
No

Entered
EXR

Rowed on EXR: EXR | Aerobic Capacity 8 on Tour de Bled, Bled - Aerobic Capacity 8

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:10:09.5 15,000 2:20.3 127 736 22 129
2:34.5 500 2:34.5 95 626 20 109
2:26.4 500 2:26.4 112 683 22 114
2:23.0 500 2:23.0 120 711 20 122
2:21.9 500 2:21.9 122 721 22 125
0:58.0 250 1:56.0 224 1071 30 152
9:24.5 2,000 2:21.1 125 728 22 125
1:59.5 500 1:59.5 205 1005 30 157
9:30.5 2,000 2:22.6 121 715 22 129
0:58.0 250 1:56.0 224 1071 32 156
9:25.4 2,000 2:21.3 124 726 22 135
0:22.0 100 1:50.0 263 1205 35 154
9:23.4 2,000 2:20.8 125 731 22 132
0:58.5 250 1:57.0 219 1052 31 159
9:35.5 2,000 2:23.8 118 704 20 141
0:22.0 100 1:50.0 263 1205 33 154
7:26.4 1,550 2:24.0 117 703 20 133

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Workout Graph

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