Shaun Stacey v10:00/r...5 row
8,665
Meters
40:00.0
Time
2:18.4
Pace
598
Calories
124
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,665 |
| Overall Time | 40:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 113 |
November 10, 2025 06:52:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,665 | 2:18.4 | 132 | 753 | 22 | 124 |
| 10:00.0 | 2,143 | 2:19.9 | 128 | 739 | 22 | 118 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 24 | 137 |
| 10:00.0 | 2,106 | 2:22.4 | 121 | 716 | 22 | 121 |
| 5:00.0 | 1,135 | 2:12.1 | 152 | 821 | 24 | 135 |
| 10:00.0 | 2,139 | 2:20.2 | 127 | 736 | 22 | 132 |
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Workout Graph
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Rowed on EXR: EXR | FTP preparation 1 on Full Circle, Bled - FTP preparation 1