Shaun Stacey 45:00 row
10,480
Meters
45:00.0
Time
2:08.8
Pace
645
Calories
138
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 874 |
| Drag Factor | 113 |
November 03, 2025 12:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,480 | 2:08.8 | 164 | 863 | 19 | 138 |
| 9:00.0 | 2,106 | 2:08.2 | 166 | 871 | 18 | 128 |
| 18:00.0 | 2,078 | 2:09.9 | 160 | 849 | 19 | 131 |
| 27:00.0 | 2,073 | 2:10.2 | 158 | 845 | 20 | 134 |
| 36:00.0 | 2,068 | 2:10.5 | 157 | 841 | 20 | 133 |
| 45:00.0 | 2,156 | 2:05.2 | 178 | 913 | 20 | 165 |
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Workout Graph
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