Shaun Stacey v2000m/3:00r...3 row
3,500
Meters
12:51.6
Time
1:50.2
Pace
256
Calories
171
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,621 |
| Overall Time | 18:51.6 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1199 |
| Stroke Rate | 28 |
| Stroke Count | 337 |
| Drag Factor | 118 |
October 18, 2025 12:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:51.6 | 3,500 | 1:50.2 | 261 | 1199 | 28 | 171 | |
| 7:31.5 | 2,000 | 1:52.8 | 243 | 1137 | 24 | 166 | |
| r: 3:00 | 574 | ||||||
| 3:38.0 | 1,000 | 1:49.0 | 270 | 1230 | 28 | 173 | |
| r: 2:00 | 364 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 33 | 176 | |
| r: 1:00 | 183 | ||||||
| r1,121 |
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Workout Graph
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