Shaun Stacey 5:00 row
1,119
Meters
5:00.0
Time
2:14.0
Pace
65
Calories
111
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 18 |
| Stroke Count | 92 |
| Drag Factor | 118 |
October 18, 2025 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 18 | 111 |
| 1:00.0 | 234 | 2:08.2 | 166 | 871 | 19 | 108 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 19 | 113 |
| 3:00.0 | 227 | 2:12.1 | 152 | 821 | 18 | 113 |
| 4:00.0 | 222 | 2:15.1 | 142 | 788 | 19 | 112 |
| 5:00.0 | 204 | 2:27.0 | 110 | 678 | 17 | 110 |
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Workout Graph
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