Shaun Stacey 10000m row
10,000
Meters
45:06.9
Time
2:15.3
Pace
589
Calories
130
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 20 |
| Stroke Count | 906 |
| Drag Factor | 118 |
August 09, 2025 10:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:06.9 | 10,000 | 2:15.3 | 141 | 785 | 20 | 130 |
| 9:00.0 | 2,000 | 2:15.0 | 142 | 789 | 19 | 126 |
| 8:53.5 | 4,000 | 2:13.3 | 148 | 807 | 19 | 136 |
| 9:10.0 | 6,000 | 2:17.5 | 135 | 763 | 20 | 133 |
| 9:01.1 | 8,000 | 2:15.2 | 141 | 786 | 21 | 129 |
| 9:02.4 | 10,000 | 2:15.6 | 140 | 783 | 21 | 130 |
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Workout Graph
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