Shaun Stacey 20:00 row
4,540
Meters
20:00.0
Time
2:12.1
Pace
270
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 422 |
| Drag Factor | 118 |
August 06, 2025 13:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,540 | 2:12.1 | 152 | 821 | 21 | 145 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 22 | 140 |
| 8:00.0 | 915 | 2:11.1 | 155 | 834 | 21 | 152 |
| 12:00.0 | 908 | 2:12.1 | 152 | 821 | 21 | 146 |
| 16:00.0 | 909 | 2:12.0 | 152 | 823 | 21 | 145 |
| 20:00.0 | 900 | 2:13.3 | 148 | 808 | 21 | 144 |
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Workout Graph
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