Shaun Stacey 5000m row
5,000
Meters
20:58.3
Time
2:05.8
Pace
325
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 438 |
| Drag Factor | 118 |
August 03, 2025 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:58.3 | 5,000 | 2:05.8 | 176 | 904 | 21 |
| 4:57.5 | 1,000 | 2:28.7 | 106 | 665 | 20 |
| 3:59.2 | 2,000 | 1:59.6 | 205 | 1004 | 21 |
| 4:02.9 | 3,000 | 2:01.4 | 195 | 972 | 21 |
| 4:00.4 | 4,000 | 2:00.2 | 202 | 993 | 21 |
| 3:58.3 | 5,000 | 1:59.1 | 207 | 1012 | 22 |
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Workout Graph
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