Shaun Stacey 20:00 row
4,343
Meters
20:00.0
Time
2:18.1
Pace
249
Calories
133
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 106 |
July 21, 2025 13:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,343 | 2:18.1 | 133 | 756 | 20 | 133 |
| 4:00.0 | 871 | 2:17.7 | 134 | 760 | 19 | 134 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 20 | 138 |
| 12:00.0 | 862 | 2:19.2 | 130 | 746 | 20 | 131 |
| 16:00.0 | 864 | 2:18.8 | 131 | 749 | 21 | 132 |
| 20:00.0 | 869 | 2:18.0 | 133 | 757 | 22 | 134 |
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Workout Graph
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