Shaun Stacey 40:00 row
8,854
Meters
40:00.0
Time
2:15.5
Pace
521
Calories
125
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 23 |
| Stroke Count | 928 |
| Drag Factor | 108 |
July 17, 2025 06:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,854 | 2:15.5 | 141 | 783 | 23 | 125 |
| 8:00.0 | 1,830 | 2:11.1 | 155 | 834 | 20 | 125 |
| 16:00.0 | 1,792 | 2:13.9 | 146 | 801 | 22 | 128 |
| 24:00.0 | 1,748 | 2:17.2 | 135 | 765 | 23 | 123 |
| 32:00.0 | 1,737 | 2:18.1 | 133 | 756 | 25 | 127 |
| 40:00.0 | 1,748 | 2:17.2 | 135 | 765 | 26 | 124 |
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Workout Graph
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