Shaun Stacey 12000m row
12,000
Meters
52:44.8
Time
2:11.8
Pace
733
Calories
134
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 22 |
| Stroke Count | 1181 |
| Drag Factor | 114 |
April 12, 2025 09:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:44.8 | 12,000 | 2:11.8 | 153 | 825 | 22 | 134 |
| 10:26.3 | 2,400 | 2:10.4 | 158 | 842 | 23 | 130 |
| 10:37.1 | 4,800 | 2:12.7 | 150 | 815 | 23 | 131 |
| 11:03.6 | 7,200 | 2:18.2 | 132 | 755 | 22 | 122 |
| 10:38.6 | 9,600 | 2:13.0 | 149 | 811 | 22 | 129 |
| 9:59.3 | 12,000 | 2:04.8 | 180 | 918 | 23 | 159 |
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Workout Graph
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