Shaun Stacey 9000m row
9,000
Meters
38:17.3
Time
2:07.6
Pace
564
Calories
147
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Stroke Count | 828 |
| Drag Factor | 124 |
April 09, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:17.3 | 9,000 | 2:07.6 | 168 | 879 | 21 | 147 |
| 7:37.9 | 1,800 | 2:07.1 | 170 | 885 | 20 | 130 |
| 7:39.8 | 3,600 | 2:07.7 | 168 | 878 | 20 | 134 |
| 7:49.1 | 5,400 | 2:10.3 | 158 | 844 | 21 | 157 |
| 7:39.5 | 7,200 | 2:07.6 | 168 | 879 | 23 | 149 |
| 7:30.9 | 9,000 | 2:05.2 | 178 | 913 | 24 | 169 |
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Workout Graph
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