Shaun Stacey 7000m row
7,000
Meters
30:51.1
Time
2:12.2
Pace
420
Calories
130
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 19 |
| Stroke Count | 597 |
| Drag Factor | 125 |
April 07, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:51.1 | 7,000 | 2:12.2 | 151 | 821 | 19 | 130 |
| 6:16.1 | 1,400 | 2:14.3 | 144 | 797 | 21 | 125 |
| 6:11.6 | 2,800 | 2:12.7 | 150 | 815 | 19 | 128 |
| 6:08.9 | 4,200 | 2:11.7 | 153 | 826 | 19 | 129 |
| 6:11.5 | 5,600 | 2:12.6 | 150 | 815 | 19 | 130 |
| 6:03.0 | 7,000 | 2:09.6 | 161 | 852 | 19 | 138 |
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Workout Graph
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