Shaun Stacey v5:00/r...9 row
3,458
Meters
13:00.0
Time
1:52.7
Pace
253
Calories
162
Heart Rate
| Rest Distance | 2,559 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 6,017 |
| Overall Time | 26:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 30 |
| Stroke Count | 358 |
| Drag Factor | 125 |
April 06, 2025 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,458 | 1:52.7 | 244 | 1139 | 30 | 162 | |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 20 | 136 | |
| 1:00.0 | 328 | 1:31.4 | 457 | 1874 | 35 | 166 | |
| r: 1:30 | 287 | ||||||
| 1:00.0 | 305 | 1:38.3 | 368 | 1565 | 34 | 167 | |
| r: 1:30 | 296 | ||||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 30 | 164 | |
| r: 1:30 | 295 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1343 | 31 | 166 | |
| r: 1:30 | 291 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 1:30 | 299 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 1:30 | 289 | ||||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 32 | 166 | |
| r: 1:30 | 321 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 31 | 166 | |
| r: 3:00 | 481 | ||||||
| r2,559 |
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Workout Graph
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