Shaun Stacey 5000m row
5,000
Meters
22:46.1
Time
2:16.6
Pace
292
Calories
140
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 17 |
| Stroke Count | 399 |
| Drag Factor | 123 |
April 05, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.1 | 5,000 | 2:16.6 | 137 | 772 | 17 | 140 |
| 4:38.9 | 1,000 | 2:19.4 | 129 | 744 | 18 | 135 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 710 | 17 | 130 |
| 4:43.1 | 3,000 | 2:21.5 | 123 | 724 | 17 | 132 |
| 4:36.8 | 4,000 | 2:18.4 | 132 | 754 | 16 | 136 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 988 | 20 | 169 |
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Workout Graph
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