Shaun Stacey 4000m row
4,000
Meters
17:49.7
Time
2:13.7
Pace
237
Calories
125
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 328 |
| Drag Factor | 121 |
April 04, 2025 16:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:49.7 | 4,000 | 2:13.7 | 146 | 803 | 18 | 125 |
| 3:23.0 | 800 | 2:06.8 | 171 | 889 | 19 | 124 |
| 3:33.4 | 1,600 | 2:13.3 | 148 | 807 | 18 | 128 |
| 3:34.6 | 2,400 | 2:14.1 | 145 | 799 | 18 | 129 |
| 3:36.4 | 3,200 | 2:15.2 | 141 | 786 | 18 | 127 |
| 3:42.3 | 4,000 | 2:18.9 | 130 | 749 | 19 | 118 |
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Workout Graph
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