Shaun Stacey 3000m row
3,000
Meters
13:18.2
Time
2:13.0
Pace
178
Calories
129
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 257 |
| Drag Factor | 125 |
April 03, 2025 06:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 13:18.2 | 3,000 | 2:13.0 | 149 | 811 | 178 | 19 | 129 |
| 2:42.8 | 600 | 2:15.6 | 140 | 782 | 35 | 20 | 125 |
| 2:44.6 | 1,200 | 2:17.1 | 136 | 766 | 35 | 18 | 129 |
| 2:36.9 | 1,800 | 2:10.7 | 157 | 838 | 36 | 19 | 131 |
| 2:37.7 | 2,400 | 2:11.4 | 154 | 830 | 36 | 20 | 130 |
| 2:36.1 | 3,000 | 2:10.0 | 159 | 847 | 36 | 20 | 132 |
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Workout Graph
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