Shaun Stacey 30:00 row
6,783
Meters
30:00.0
Time
2:12.6
Pace
406
Calories
132
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 125 |
April 01, 2025 06:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,783 | 2:12.6 | 150 | 815 | 19 | 132 |
| 6:00.0 | 1,350 | 2:13.3 | 148 | 808 | 21 | 129 |
| 12:00.0 | 1,335 | 2:14.8 | 143 | 791 | 19 | 132 |
| 18:00.0 | 1,367 | 2:11.6 | 153 | 827 | 19 | 132 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 19 | 133 |
| 30:00.0 | 1,371 | 2:11.2 | 155 | 832 | 20 | 134 |
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Workout Graph
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