Thomas Donoghue v1000m/4:33r...5 row
5,000
Meters
19:01.5
Time
1:54.1
Pace
350
Calories
145
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 26:11.0 |
| Overall Distance | 5,063 |
| Overall Time | 45:12.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 30 |
| Stroke Count | 582 |
| Drag Factor | 121 |
January 28, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:01.5 | 5,000 | 1:54.1 | 235 | 1109 | 30 | 145 | |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 31 | 133 | |
| r: 4:33 | 14 | ||||||
| 3:52.3 | 1,000 | 1:56.1 | 223 | 1068 | 30 | 142 | |
| r: 4:28 | 11 | ||||||
| 3:49.8 | 1,000 | 1:54.9 | 231 | 1094 | 31 | 148 | |
| r: 5:14 | 14 | ||||||
| 3:46.1 | 1,000 | 1:53.0 | 242 | 1133 | 31 | 149 | |
| r: 5:36 | 11 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1249 | 31 | 155 | |
| r: 6:20 | 13 | ||||||
| r63 |
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Workout Graph
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