Thomas Donoghue v20c/2:00r...5 row
3,840
Meters
13:35.7
Time
1:46.2
Pace
300
Calories
146
Heart Rate
| Rest Distance | 392 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,232 |
| Overall Time | 23:35.7 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 31 |
| Stroke Count | 433 |
| Drag Factor | 142 |
January 21, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:35.7 | 3,840 | 1:46.2 | 292 | 1305 | 31 | 146 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 30 | 130 | |
| r: 2:00 | 17 | ||||||
| 1:39.6 | 487 | 1:42.2 | 327 | 1426 | 33 | 143 | |
| r: 2:00 | 22 | ||||||
| 2:37.4 | 752 | 1:44.6 | 305 | 1350 | 32 | 149 | |
| r: 2:00 | 19 | ||||||
| 3:36.0 | 1,021 | 1:45.7 | 296 | 1317 | 32 | 154 | |
| r: 2:00 | 312 | ||||||
| 4:42.6 | 1,309 | 1:47.9 | 278 | 1257 | 32 | 157 | |
| r: 2:00 | 22 | ||||||
| r392 |
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Workout Graph
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