Thomas Donoghue 4000m row
4,000
Meters
16:30.5
Time
2:03.8
Pace
254
Calories
130
Heart Rate
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 479 |
| Drag Factor | 138 |
January 21, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:30.5 | 4,000 | 2:03.8 | 184 | 934 | 29 | 130 |
| 2:03.8 | 500 | 2:03.8 | 184 | 934 | 30 | 123 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 29 | 125 |
| 2:04.2 | 1,500 | 2:04.2 | 183 | 928 | 29 | 126 |
| 2:03.4 | 2,000 | 2:03.4 | 186 | 941 | 29 | 133 |
| 2:03.3 | 2,500 | 2:03.3 | 187 | 942 | 29 | 136 |
| 2:03.5 | 3,000 | 2:03.5 | 186 | 939 | 29 | 134 |
| 2:04.4 | 3,500 | 2:04.4 | 182 | 925 | 28 | 133 |
| 2:02.9 | 4,000 | 2:02.9 | 189 | 948 | 29 | 131 |
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Workout Graph
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