Thomas Donoghue 5x200m/0:10r row
1,000
Meters
3:42.7
Time
1:51.3
Pace
70
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 0:50.0 |
| Overall Distance | 1,075 |
| Overall Time | 4:32.7 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1172 |
| Stroke Rate | 32 |
| Stroke Count | 119 |
| Drag Factor | 134 |
December 21, 2024 12:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:42.7 | 1,000 | 1:51.3 | 254 | 1172 | 32 | |
| 0:45.1 | 200 | 1:52.7 | 244 | 1140 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| 0:44.6 | 200 | 1:51.5 | 252 | 1168 | 32 | |
| 0:44.7 | 200 | 1:51.7 | 251 | 1163 | 32 | |
| 0:43.7 | 200 | 1:49.2 | 268 | 1223 | 32 | |
| r75 |
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Workout Graph
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