Thomas Donoghue 4000m row
4,000
Meters
15:43.2
Time
1:57.9
Pace
265
Calories
141
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 31 |
| Stroke Count | 485 |
| Drag Factor | 115 |
July 28, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:43.2 | 4,000 | 1:57.9 | 214 | 1034 | 31 | 141 |
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 31 | 120 |
| 1:00.4 | 500 | 2:00.8 | 199 | 983 | 32 | 129 |
| 0:58.9 | 750 | 1:57.8 | 214 | 1036 | 31 | 133 |
| 0:58.9 | 1,000 | 1:57.8 | 214 | 1036 | 32 | 134 |
| 0:59.1 | 1,250 | 1:58.2 | 212 | 1029 | 31 | 138 |
| 0:58.8 | 1,500 | 1:57.6 | 215 | 1040 | 31 | 140 |
| 1:04.8 | 1,750 | 2:09.6 | 161 | 853 | 28 | 135 |
| 0:57.3 | 2,000 | 1:54.6 | 233 | 1100 | 30 | 144 |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 1022 | 31 | 142 |
| 1:07.6 | 2,500 | 2:15.2 | 142 | 787 | 25 | 143 |
| 0:57.3 | 2,750 | 1:54.6 | 233 | 1100 | 32 | 146 |
| 0:57.0 | 3,000 | 1:54.0 | 236 | 1113 | 32 | 148 |
| 0:56.7 | 3,250 | 1:53.4 | 240 | 1126 | 32 | 151 |
| 0:56.3 | 3,500 | 1:52.6 | 245 | 1143 | 32 | 153 |
| 0:56.5 | 3,750 | 1:53.0 | 243 | 1134 | 32 | 154 |
| 0:53.2 | 4,000 | 1:46.4 | 291 | 1300 | 34 | 157 |
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Workout Graph
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