Thomas Donoghue 4000m row
4,000
Meters
15:42.3
Time
1:57.7
Pace
265
Calories
140
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 30 |
| Stroke Count | 483 |
| Drag Factor | 113 |
June 30, 2024 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:42.3 | 4,000 | 1:57.7 | 214 | 1037 | 30 | 140 |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 31 | 115 |
| 1:00.6 | 500 | 2:01.2 | 197 | 976 | 31 | 122 |
| 1:00.2 | 750 | 2:00.4 | 201 | 990 | 30 | 129 |
| 1:00.4 | 1,000 | 2:00.8 | 199 | 983 | 31 | 130 |
| 1:00.3 | 1,250 | 2:00.6 | 200 | 986 | 31 | 131 |
| 1:00.2 | 1,500 | 2:00.4 | 201 | 990 | 31 | 135 |
| 1:00.5 | 1,750 | 2:01.0 | 198 | 979 | 30 | 135 |
| 1:00.3 | 2,000 | 2:00.6 | 200 | 986 | 31 | 140 |
| 0:59.3 | 2,250 | 1:58.6 | 210 | 1022 | 30 | 143 |
| 0:59.3 | 2,500 | 1:58.6 | 210 | 1022 | 30 | 145 |
| 0:58.4 | 2,750 | 1:56.8 | 220 | 1055 | 30 | 147 |
| 0:58.7 | 3,000 | 1:57.4 | 216 | 1044 | 31 | 147 |
| 0:58.3 | 3,250 | 1:56.6 | 221 | 1059 | 31 | 149 |
| 0:56.8 | 3,500 | 1:53.6 | 239 | 1121 | 31 | 156 |
| 0:54.9 | 3,750 | 1:49.8 | 264 | 1209 | 32 | 158 |
| 0:52.7 | 4,000 | 1:45.4 | 299 | 1328 | 33 | 161 |
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Workout Graph
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