Thomas Donoghue 4000m row
4,000
Meters
15:40.1
Time
1:57.5
Pace
270
Calories
145
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 31 |
| Stroke Count | 493 |
| Drag Factor | 109 |
May 24, 2024 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:40.1 | 4,000 | 1:57.5 | 216 | 1042 | 31 | 145 |
| 3:11.9 | 800 | 1:59.9 | 203 | 998 | 32 | 131 |
| 3:11.4 | 1,600 | 1:59.6 | 204 | 1003 | 31 | 138 |
| 3:09.6 | 2,400 | 1:58.5 | 210 | 1023 | 31 | 145 |
| 3:08.7 | 3,200 | 1:57.9 | 213 | 1034 | 31 | 149 |
| 2:58.5 | 4,000 | 1:51.5 | 252 | 1167 | 32 | 162 |
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Workout Graph
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