Thomas Donoghue 4000m row
4,000
Meters
15:52.7
Time
1:59.0
Pace
266
Calories
146
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 496 |
| Drag Factor | 110 |
May 17, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:52.7 | 4,000 | 1:59.0 | 207 | 1013 | 31 | 146 |
| 3:13.8 | 800 | 2:01.1 | 197 | 977 | 31 | 135 |
| 3:11.9 | 1,600 | 1:59.9 | 203 | 998 | 31 | 140 |
| 3:12.0 | 2,400 | 2:00.0 | 203 | 997 | 31 | 145 |
| 3:10.1 | 3,200 | 1:58.8 | 209 | 1018 | 32 | 150 |
| 3:04.9 | 4,000 | 1:55.5 | 227 | 1080 | 31 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.